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On June 27, 2015, Posted by , In Barre, With 2 Comments

Barre is the relatively new exercise class which combines ballet, yoga and pilates all in one! It helps to lengthen and strengthen your body by incorporating core work, tightening moves, choreography and stretching. Sounds too good to be true right? IT IS OUR NEW FAVOURITE WORKOUT. But wouldn’t it be…

What is Barre??

On December 12, 2014, Posted by , In Barre, By , , With Comments Off on What is Barre??

Barre work outs are designed to work your whole body, creating longer leaner muscles! Barres tiny movements, many reps, intentional squeezes and pulses (isometric moves) are designed to fatigue muscles to failure, you are exhausting the muscle forcing it to tone. Barre uses a combination of postures inspired from Ballet,…

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