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Healthy Habits.

On January 8, 2015, Posted by , In Uncategorized, By ,, , With Comments Off on Healthy Habits.

Sometimes it is just as simple as getting into some ‘healthy habits’ that may make that difference of losing weight and then gaining it back OR keeping the unwanted weight off. Maybe you know someone who eats just as healthy as you do or maybe they eat even worse? But…

Importance of Water

On December 17, 2014, Posted by , In Uncategorized, By , , With Comments Off on Importance of Water

What real benefits do we gain from drinking it? Water has many benefits which some people may be completely unaware of. Not only does it keep us hydrated, it actually helps aid in the function of our organs and body systems. What does that mean though? Well, let’s have a…

What is Barre??

On December 12, 2014, Posted by , In Barre, By , , With Comments Off on What is Barre??

Barre work outs are designed to work your whole body, creating longer leaner muscles! Barres tiny movements, many reps, intentional squeezes and pulses (isometric moves) are designed to fatigue muscles to failure, you are exhausting the muscle forcing it to tone. Barre uses a combination of postures inspired from Ballet,…

How to LOVE your Avocado

On November 21, 2014, Posted by , In Uncategorized, With Comments Off on How to LOVE your Avocado

Do you love avocado? Or are you someone who finds it difficult to eat them? The funny texture, and its green! Why would you want to eat GREEN vegetables! Come on, that is just too healthy for your own good. Here are some quick tips on how to love, nurture,…

BENEFITS OF DETOXING

On November 12, 2014, Posted by , In Uncategorized, With Comments Off on BENEFITS OF DETOXING

As you would know, there are many different types of detoxes that are available in the local super market, in our health food stores and online. Some just seem like a fad diet to lose weight over a short period of time, whilst other detoxes may take a great deal…

Cellulite

On November 8, 2014, Posted by , In Uncategorized, With Comments Off on Cellulite

What is it? Why do we get it? And how can we reduce it? Cellulite, that bumpy cottage cheese looking skin that we as women mostly get on our thighs, bottoms, arms, hips and sometimes even our stomachs! Unfortunately we all suffer from the same things. Even some men are…

A FEW TIPS ON READING FOOD PACKAGES! – FOR YOUR HEALTH

On October 27, 2014, Posted by , In Uncategorized, With Comments Off on A FEW TIPS ON READING FOOD PACKAGES! – FOR YOUR HEALTH

CALORIES, KILOJOULES, those tiny little things that keep making our pants get tighter and tighter. Is that all we should look at on the nutritional information on the back of our food packaging? NO, of course not! But maybe we just get so overwhelmed with all the different things written…

How To Stay Motivated

On October 16, 2014, Posted by , In Uncategorized, With Comments Off on How To Stay Motivated

Whether it’s about exercising, eating healthily, eating regularly or something else we all get these whims of motivation that then just suddenly disappear, but how can we get that motivation to stay with us until it just becomes a habit? Here are a few tips that may just help with…

Good Fat? Is There Such a Thing?

On October 11, 2014, Posted by , In Burn Fat, By ,, , With Comments Off on Good Fat? Is There Such a Thing?

Now most people know that if we eat foods with a higher fat content then we are going to put on weight. But are there any foods that have a high fat content which actually aid in increasing nutrients, speeding up our metabolism and ultimately ensuring that our bodies are…

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