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Why is Skipping Breakfast bad for you?

On May 27, 2015, Posted by , In Uncategorized, With Comments Off on Why is Skipping Breakfast bad for you?

Some people are breakfast people, some are dinner people but really whether or not you like breakfast you should always make sure you have something! (And preferably something not full of sugar) Breakfast really is the most important meal of the day. When we don’t eat breakfast our bodies’ metabolism,…

Magnesium & Iron

On May 25, 2015, Posted by , In Uncategorized, With Comments Off on Magnesium & Iron

In my last blog I mentioned that I would explain some of the benefits that come from ensuring that different vitamins and minerals are inside of our bodies and different problems that could arise from not having enough of them.  Magnesium and Iron are 2 of my favourite minerals that…

Nutrients, Minerals, Vitamins, Macro-Nutrients and Micro-Nutrients

On May 8, 2015, Posted by , In Uncategorized, With Comments Off on Nutrients, Minerals, Vitamins, Macro-Nutrients and Micro-Nutrients

Every nutrient, mineral and vitamin has a different role within the body and is necessary for full health. Without each of these we can face many deficiencies and problems that relate back to our energy levels, mood, tolerances, intolerances and overall wellbeing. Throughout my next few blogs I’m going to…

WHAT IS NATURAL EATING?

On April 22, 2015, Posted by , In Uncategorized, With Comments Off on WHAT IS NATURAL EATING?

Now this is a debate which happens worldwide, and I can almost guarantee that almost every person has at least argued over this once in their lifetime. Regardless of your preferences, your morals, your understanding or not complete understanding of different types of food there is one thing that plays…

Nutritious Meals

On April 3, 2015, Posted by , In Uncategorized, With Comments Off on Nutritious Meals

Where do we find the time to cook nutritious meals?! Sometimes it really does just seem way too difficult to cook our own meals. We are running around after our children or partners, working long days, socializing, maybe some study in amongst that and then trying to squeeze in exercise…

Tan Towel

On March 28, 2015, Posted by , In Uncategorized, With Comments Off on Tan Towel

This is the new and exciting product that we are now stocking in our studio! It is a self-tanning product that is quick, simple and easy to use. Not only does it form a natural colour on your skin, there is no fuss or mess when applying it! We decided…

Chamber of Commerce

On March 14, 2015, Posted by , In Uncategorized, With Comments Off on Chamber of Commerce

On Tuesday 24th of February, Our Studio – Rejuven8 Body were lucky enough to hold the very first Chambers of Commerce Pop Up event! These Pop up events are a series of boutique style events for a more intimate style of networking for smaller groups. As a part of this…

Curb Your Cravings

On February 5, 2015, Posted by , In Uncategorized, By , , With Comments Off on Curb Your Cravings

Cravings happen because you are most likely lacking in a particular vitamin or mineral. This is great news because this means instead of eating the first unhealthy food that comes to mind we can actually figure what healthy alternatives are out there that can help us curb these unhealthy cravings…

Managing Menopause

On January 29, 2015, Posted by , In Uncategorized, With Comments Off on Managing Menopause

Going through menopause can be stressful for everyone around you, not to mention yourself. You feel your moods change, you are snapping easier, pains and cramps, hot flushes, night sweats, weight gain, headaches and the rest! And every lady has to go through it at some point or another, so…

Heat Treatments

On January 16, 2015, Posted by , In Uncategorized, By , , With Comments Off on Heat Treatments

Everyone is aware that they need to exercise to keep fit and to help themselves lose or maintain their weight and maybe have heard about certain heat treatments that can do the same? But… will they really benefit me at all? Or am I just going to be wasting my…

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