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Monthly Archives: January 2015

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Managing Menopause

On January 29, 2015, Posted by , In Uncategorized, With Comments Off on Managing Menopause

Going through menopause can be stressful for everyone around you, not to mention yourself. You feel your moods change, you are snapping easier, pains and cramps, hot flushes, night sweats, weight gain, headaches and the rest! And every lady has to go through it at some point or another, so…

Heat Treatments

On January 16, 2015, Posted by , In Uncategorized, By , , With Comments Off on Heat Treatments

Everyone is aware that they need to exercise to keep fit and to help themselves lose or maintain their weight and maybe have heard about certain heat treatments that can do the same? But… will they really benefit me at all? Or am I just going to be wasting my…

Healthy Habits.

On January 8, 2015, Posted by , In Uncategorized, By ,, , With Comments Off on Healthy Habits.

Sometimes it is just as simple as getting into some ‘healthy habits’ that may make that difference of losing weight and then gaining it back OR keeping the unwanted weight off. Maybe you know someone who eats just as healthy as you do or maybe they eat even worse? But…

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