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Monthly Archives: December 2014

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Importance of Water

On December 17, 2014, Posted by , In Uncategorized, By , , With Comments Off on Importance of Water

What real benefits do we gain from drinking it? Water has many benefits which some people may be completely unaware of. Not only does it keep us hydrated, it actually helps aid in the function of our organs and body systems. What does that mean though? Well, let’s have a…

What is Barre??

On December 12, 2014, Posted by , In Barre, By , , With Comments Off on What is Barre??

Barre work outs are designed to work your whole body, creating longer leaner muscles! Barres tiny movements, many reps, intentional squeezes and pulses (isometric moves) are designed to fatigue muscles to failure, you are exhausting the muscle forcing it to tone. Barre uses a combination of postures inspired from Ballet,…

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