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Monthly Archives: October 2014

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A FEW TIPS ON READING FOOD PACKAGES! – FOR YOUR HEALTH

On October 27, 2014, Posted by , In Uncategorized, With Comments Off on A FEW TIPS ON READING FOOD PACKAGES! – FOR YOUR HEALTH

CALORIES, KILOJOULES, those tiny little things that keep making our pants get tighter and tighter. Is that all we should look at on the nutritional information on the back of our food packaging? NO, of course not! But maybe we just get so overwhelmed with all the different things written…

How To Stay Motivated

On October 16, 2014, Posted by , In Uncategorized, With Comments Off on How To Stay Motivated

Whether it’s about exercising, eating healthily, eating regularly or something else we all get these whims of motivation that then just suddenly disappear, but how can we get that motivation to stay with us until it just becomes a habit? Here are a few tips that may just help with…

Good Fat? Is There Such a Thing?

On October 11, 2014, Posted by , In Burn Fat, By ,, , With Comments Off on Good Fat? Is There Such a Thing?

Now most people know that if we eat foods with a higher fat content then we are going to put on weight. But are there any foods that have a high fat content which actually aid in increasing nutrients, speeding up our metabolism and ultimately ensuring that our bodies are…

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